During your first session of red light therapy, you can expect to enter the red light therapy room and you will be shown the devices that emits red and near-infrared light. The session typically lasts for about 15-30 minutes, during which you'll undress or wear minimal clothing to expose the areas you wish to target. The light emitted from the chamber is painless and non-invasive, so you can simply relax and enjoy the treatment. You will have the comfort of the therapy room to yourself for the duration of the session.
Consistency is key: For optimal results, it's recommended to undergo regular sessions of red light therapy initially. This could range from a few times a week to a few times a month, depending on your individual needs and goals.
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And again, we stress the importance of being able to commit to regular sessions in order to see the benefits