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    • Home
    • Salt (Halo) Therapy
    • Red Light Therapy
    • Compression Therapy
    • How to find us
    • Prices
    • Usage Agreement
SALT
  • Home
  • Salt (Halo) Therapy
  • Red Light Therapy
  • Compression Therapy
  • How to find us
  • Prices
  • Usage Agreement
Book Online

Improve Your Health Today

How and Why It Works

Active dry salt therapy uses a halogenerator to grind pure sodium chloride (NaCl) into microscopic particles, dispersing them into a closed environment like a salt room or chamber. These salt particles are inhaled into the respiratory system, where they may:

  • Absorb allergens, toxins, and foreign substances
  • Reduce inflammation and open airways
  • Help manage conditions like asthma, bronchitis, COPD, and allergies

Dry salt is also beneficial for the skin, aiding conditions like acne, psoriasis, and eczema by absorbing impurities, regulating micro-circulation, and promoting cell rejuvenation. The controlled climate in an active salt room ensures optimal temperature, humidity, and ventilation for effective therapy.

The Benefits

Halotherapy, is a natural and safe wellness practice with no harmful side effects. It benefits adults, children, athletes, and even animals by promoting respiratory health, skin improvement, and immune system support.


  

1. Respiratory Health & Lung Hygiene


Healthy lungs are essential for energy, vitality, and overall well-being. Every day, we are exposed to pollutants, allergens, and airborne bacteria, which can burden the respiratory system. Halotherapy helps cleanse and detox the lungs, improving oxygen intake and boosting immunity.


How Dry Salt Therapy Works:

  • Anti-inflammatory properties may reduce airway inflammation.
  • Bactericidal effects help eliminate harmful microbes.
  • Mucokinetic action supports mucus clearance and lung detoxification.
  • Hydrophilic properties aid in breaking down allergens and irritants.


Regular sessions may support relief from conditions such as: Asthma Allergies Bronchitis COPD Cystic fibrosis Sinusitis Ear infections Smokers' cough Common colds



2. Skin Health & Anti-Aging


The skin, like the lungs, plays a vital role in protection and detoxification. Halotherapy can enhance skin health, support healing, and promote anti-aging effects.

Absorbs impurities and bacteria, improving acne, eczema, and psoriasis.

  • Balances pH levels and promotes skin cell regeneration.
  • Stimulates microcirculation, improving elasticity and hydration.
  • Helps manage inflammation, redness, and irritation.


Regular salt therapy sessions may aid in conditions like: Psoriasis Eczema Acne Dermatitis Rosacea Rashes Dry, flaky skin Signs of aging


A Natural Wellness Solution

Whether for respiratory health, skincare, or overall wellness, Halotherapy offers a holistic, drug-free approach to better health. Regular sessions can help detoxify the body, reduce stress, and enhance well-being—naturally.

Salt Therapies Available

Standard Salt Session using clinical grade salt

Available to book as

  • Single sessions
  • Family sessions
  • Private room sessions


Eucalyptus and Mint Salt Session

An extra-potent salt which is fused with eucalyptus and mint for an extra hit of relief  

Available to book as

  • Private room sessions


CBD Salt Session

This cutting-edge treatment blends the respiratory benefits of pharmaceutical-grade salt therapy with the anti-inflammatory and calming properties of CBD.  

Available to book as

  • Private room sessions


Contraindications

Halotherapy is intended to complement overall well-being and is not a substitute for medical treatment, diagnosis, or professional healthcare. Salt therapy is not an alternative therapy, but a complementary one. It can help relieve the symptoms of a condition and work in conjunction with existing medication, resulting in even greater relief. 

Halotherapy is not recommended for people with contagious diseases, fever, open wounds, lung cancer, severe hypertension and active tuberculosis. Pregnant women should consult with their doctor before using Halotherapy. Anyone with serious health concerns needs to seek proper medical advice and care. 


Book Online

Frequently Asked Questions

Please reach us at saltdonegal@gmail.com if you cannot find an answer to your question.

 Your normal clothes are fine - you will be relaxing on one of our super comfy loungers with a fluffy blanket to hand in case you get cold. Because there is salt in the air, it is inevitable that you will find salt particles but they can be brushed off once you are finished. However, if you are going somewhere special afterwards, maybe take a change of clothes just in case (the Salt will not harm your clothes though). If you are coming to Salt Therapy  because of a skin condition then where possible and appropriate you may want to wear clothes that expose the skin i.e. shorts and t-shirt/vest(being mindful that you may be sharing the room with others).

Shoes are allowed inside and we provide protective covering for the shoes which must be worn to protect the anti-bacterial properties of the room. Bare feet are also permitted


60 minutes


 Absolutely! It's 100% natural, drug free and non-invasive. If you've any concerns consult with a healthcare professional. Children tend to respond more quickly to the treatments than adults and the benefits are fantastic for their physical and mental wellbeing. 


 Age 6months to 16 years 


 

Suggested Sessions for Different Conditions:

(Results might be achieved with fewer visits; this is a guide only.)

Asthma

  • Sessions per week: 3-4
  • Duration: 3-5 weeks
  • Total sessions: 15-20
  • Per year: 1-2

COPD

  • Sessions per week: 4-5
  • Duration: 3-5 weeks
  • Total sessions: 15-20
  • Per year: 1-2

Cold / Flu

  • Sessions per week: 2-3
  • Duration: 2-3 weeks
  • Total sessions: 6
  • Per year: With symptoms

Sinusitis

  • Sessions per week: 2-3
  • Duration: 2-3 weeks
  • Total sessions: 6-9
  • Per year: With symptoms

Stress / Anxiety

  • Sessions per week: 1-3
  • Duration: 1-3 weeks
  • Total sessions: Varies
  • Per year: Varies

Eczema / Psoriasis

  • Sessions per week: 4
  • Duration: 3-8 weeks
  • Total sessions: 15-30
  • Per year: With symptoms



 With any serious health concern or issue, we recommend you speak to your GP before attending. The following conditions are not recommended.

  • Lung Cancer or any stage 4 Cancer.
  • Contagious disease.
  • Fever.
  • Open wounds.
  • Severe hypertension.
  • Mental disorders.
  • Active tuberculosis.


SALT

STUDIO S, Drumrooske Business Park, Co. Donegal, F94 AEA4, Ireland

0879377848

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